Weigh In record (no journal entry) for 12 July 2023
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203.5 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1108 kcal
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Fat: 44.15g | Prot: 41.16g | Carb: 136.05g.
Breakfast: Цикорий с Молоком, Extra Хрустящая Гранола-Мюсли с Молочным Шоколадом, Parmalat Молоко 0,5%, Вареное Яйцо, Банан, Valio Йогурт Много Ягод. more...
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losing 1.5 lb a week
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