Weigh In record (no journal entry) for 12 July 2023
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1856 kcal
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Fat: 93.57g | Prot: 55.27g | Carb: 199.91g.
Breakfast: Alnatura Sojajoghurt Natur, Alnatura Agaven Dicksaft, Süßkirschen, Stachelbeeren, Johannisbeeren, DM Leinsamen Geschrotet , Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Kokosmilch, Rote Paprika, Zucchini, Möhren, Lauchzwiebeln, Brokkoli, Olivenöl, Real Thai Currypaste Rot, Alnatura Gemüsebrühe, Kurkuma, Basmati-Reis (Gekocht), Schwarzer Pfeffer, Salz, DM Bio Agavendicksaft, Sojasoße, Ingwer, Knoblauch, Edeka Bio Tofu Natur. Dinner: Bergader Bergbauern Käse Mild-Nussig, Bresso Feine Kräuter, Bio Rote Bete, Naturli Organic Vegan Block, Vollkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Magnum Yoghurt & Raspberry, Magnum Almond, Muffin. more...
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losing 6.2 lb a week
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