Weigh In record (no journal entry) for 10 July 2023
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112.2 lb
Lost so far: 68.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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852 kcal
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Fat: 39.78g | Prot: 38.69g | Carb: 73.10g.
Breakfast: Простоквашино Творожное Зерно в Сливках 5%, Bite Протеиновый Батончик Шоколад, Snaq Fabriq Snaq Well , Protein Rex Брауни Шоколадный, Домик в деревне Молоко 0,5%, 365 Дней Каша Овсяная Традиционная. more...
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gaining 3.1 lb a week
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