Weigh In record (no journal entry) for 10 July 2023
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144.0 lb
Lost so far: 3.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1041 kcal
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Fat: 55.85g | Prot: 63.95g | Carb: 70.56g.
Breakfast: Rührei, Butter, Mehrkornbrötchen. Dinner: Jacoby Granatapfelsaft , Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Homann Bratrollmops mit Zwiebeln, Iglo 8 Kräuter, Magerquark, Olivenöl, Ofengemüse. more...
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gaining 0.5 lb a week
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ostbeker's weight history
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