Weigh In record (no journal entry) for 10 July 2023
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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49 kcal
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Fat: 1.36g | Prot: 1.52g | Carb: 7.61g.
Breakfast: Манная Каша на Молоке. more...
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losing 1.2 lb a week
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a.ostrovskaya's weight history
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