Weigh In record (no journal entry) for 09 July 2023
|
175.3 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
929 kcal
|
Fat: 22.18g | Prot: 45.34g | Carb: 143.76g.
Breakfast: Lätta Extra Fit mit Buttermilch , Honig, Aldi Kaffeeweißer , Ei, Bäckerkrönung Weizenbrötchen, Roggenbrötchen. Lunch: Dr. Oetker Grieß High Protein Pudding, Aldi Latte Macchiato Light, Erdbeeren, Pfirsiche. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|