Weigh In record (no journal entry) for 09 July 2023
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1194 kcal
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Fat: 48.69g | Prot: 82.08g | Carb: 109.97g.
Breakfast: Norven Горбуша Морожена Глазурована Стейк, Auricchio Сыр Grana Padano, Яйцо, Mother Масло Топленное Гхи, Кофе (из Молотых Зерен), Буренка Сливки 10%, Nordic Рисовые Хлопья. Snacks/Other: Голубика, Яблоко Айдаред. more...
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gaining 5.6 lb a week
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