Weigh In record (no journal entry) for 09 July 2023
|
143.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2023:
|
456 kcal
|
Fat: 12.92g | Prot: 22.65g | Carb: 65.11g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Простоквашино Молоко 3,2%, Сормовский Хлеб Хлеб Здоровье, Индилайт Ветчина Кампана из Грудки Индейки, Мясновъ Зефир Ассорти. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ЕленаБар's weight history
|