Weigh In record (no journal entry) for 08 July 2023
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206.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2659 kcal
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Fat: 74.00g | Prot: 136.89g | Carb: 369.24g.
Breakfast: Ovo Frito, Açúcar, Pão Francês, Leite Integral. Lunch: Coca-Cola Coca-Cola, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante (200ml), Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Açúcar, Leite Integral, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado). more...
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gaining 0.9 lb a week
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