Antje Hasche's Journal, 07 July 2023

149.5 lb Lost so far: 43.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 30.94g | Prot: 61.26g | Carb: 256.80g.   Breakfast: Cantaloupe Melonen, Gut & Günstig Müsliriegel Schoko, Gut & Günstig Fruchtriegel Cranberry Kirsche. Lunch: Ehrmann High Protein Joghurt Erdbeere, Eat Happy Big Happy Box. Dinner: Goldähren Vollkorn Toast, Reeva Instant Nudeln Rind. Snacks/Other: Wassermelone. more...

2141 kcal

Activities & Exercise: Desk Work - 3 hours, Washing Dishes - 15 minutes, Driving - 30 minutes, Apple Health - 20 hours and 15 minutes. more...