Weigh In record (no journal entry) for 07 July 2023
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135.4 lb
Lost so far: 17.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2404 kcal
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Fat: 133.47g | Prot: 82.25g | Carb: 218.38g.
Breakfast: Gurke (Geschält), Edeka Chili Mix, K-Classic Gouda Alt, REWE Bio Maiswaffeln. Lunch: Milbona Reine Buttermilch. Dinner: Gemischter Salat mit Dressing, Netto Ajvar , Feinkost Dittmann Antipasti-Mix, Penny Markt Kichererbsen , Couscous (Gekocht), Aubergine. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Excelsior Schokolierte Mandeln, Coca-Cola Zero Sugar. more...
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steady weight
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