Weigh In record (no journal entry) for 07 July 2023
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1258 kcal
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Fat: 52.28g | Prot: 104.88g | Carb: 90.89g.
Breakfast: Куриное Филе на Гриле, Веселый Молочник Сметана 15%, Хохланд Творожный Сыр Сливочный, Фикс Прайс Лаваш Оригинальный. Lunch: Салат Овощной с Маслом, Куриное Филе на Гриле, Макароны с Сыром. Dinner: Помидоры, Запеканка с кабачка. Snacks/Other: Mr. Djemius Butter Wave Biscuit, Bombbar Protein Cookie Orange Ginger. more...
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losing 7.7 lb a week
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