Weigh In record (no journal entry) for 06 July 2023
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176.6 lb
Lost so far: 7.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1525 kcal
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Fat: 61.32g | Prot: 130.34g | Carb: 109.87g.
Breakfast: Z Exstra Virgin Oil(LIDL), Omega 3, Aldi Z Irish Lught Milk 1%(Clonbawn), Belbake Plain Flour, Brooklea Protein Plain Yoghurt Z, Whole Eggs(ROSCOMMONE), Z Cottage Cheese(Mazurski), Z Ricotta. Lunch: Z Avocado, Z Exstra Virgin Oil(LIDL), Tesco Iceberg Lettuce, Tomatoes, Cucumber, Butchers Selection Lidl Z Turkey Breast Mince. Dinner: Cucumber, Z Exstra Virgin Oil(LIDL), Nutriquick Taco Fries, Omega 3. Snacks/Other: Tesco Z Sunflower Seeds, Lidl Blueberries Freshly Frozen, Brooklea Protein Plain Yoghurt Z, Alesto Cacao Powder. more...
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gaining 1.5 lb a week
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