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😊
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1732 kcal
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Fat: 89.72g | Prot: 79.94g | Carb: 145.89g.
Breakfast: Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Aldi Haferflocken, GutBio Walnusskerne, Milsani Skyr Natur, Süßkirschen. Lunch: Barilla Toscana Kräuter, REWE Linguine Gekocht, Salami. Dinner: Gouda, Alpenschmaus Chiliwurzerl, Güldenhof Mini Frikadellen Gemüse. Snacks/Other: Ritter Sport Goldschatz, Gut & Günstig Marzipan Rohmasse. more...
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steady weight
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 Comments
06 Jul 23 by member: Tigerini
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Dir auch einen guten Morgen ☕😁
06 Jul 23 by member: scheisu
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