Weigh In record (no journal entry) for 05 July 2023
|
137.8 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2023:
|
1699 kcal
|
Fat: 57.69g | Prot: 93.10g | Carb: 191.66g.
Breakfast: Landliebe 70% Frucht Zweierlei Kirschen , REWE Bio Maiswaffeln, Fruchtquark, Espresso, Kaffee mit Milch. Lunch: Vegetarisch Lecker Thai-Curry Gericht . Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Purland Rinderhackfleisch Fettreduziert, Schmorgurken. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandeleule's weight history
|