Weigh In record (no journal entry) for 05 July 2023
|
119.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2023:
|
1480 kcal
|
Fat: 54.89g | Prot: 67.62g | Carb: 171.72g.
Breakfast: Kellogg's All-Bran Original, Coles Camembert, Coffee, Coles Hilo Milk. Lunch: Coffee, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Hilo Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1325 kcal
|
Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|