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arschgesicht0815
Journal
04 Jul 23
arschgesicht0815's Journal, 04 July 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 04 July 2023
237.2 lb
Lost so far:
78.7 lb
.
Still to go:
38.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 July 2023:
1231 kcal
Fat: 37.88g | Prot: 86.24g | Carb: 130.29g.
Breakfast:
Müller Milch Reis High Protein Vanille, Müller Milchreis High Protein Schoko.
Lunch:
Aldi Eiweißbrot (35g), Müller Reine Buttermilch, Gartenfrisch Jung Hähnchensalat.
Dinner:
Nektarinen, Banane, Gekochtes Ei.
more...
3279 kcal
Activities & Exercise:
Elliptical - 44 minutes, treppen steigen - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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