arschgesicht0815's Journal, 04 July 2023

237.2 lb Lost so far: 78.7 lb.    Still to go: 38.8 lb.    Diet followed poorly.

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1231 kcal

Fat: 37.88g | Prot: 86.24g | Carb: 130.29g.   Breakfast: Müller Milch Reis High Protein Vanille, Müller Milchreis High Protein Schoko. Lunch: Aldi Eiweißbrot (35g), Müller Reine Buttermilch, Gartenfrisch Jung Hähnchensalat. Dinner: Nektarinen, Banane, Gekochtes Ei. more...

3279 kcal

Activities & Exercise: Elliptical - 44 minutes, treppen steigen - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...