Weigh In record (no journal entry) for 03 July 2023
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137.6 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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4367 kcal
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Fat: 215.17g | Prot: 138.89g | Carb: 434.13g.
Breakfast: REWE Bio Zitronensaft, Aldi Nektarine, Elstar, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Aldi Caverna Leicht, REWE Bio Maiswaffeln, Trader Joe's Studentenfutter, Milka Darkmilk Kakao Mandel Creme. Dinner: Timbu Röstzwiebeln, BioBio Bergkäse , REWE Bauern Spätzle . Snacks/Other: Fruchtquark, Mucci Less & Tasty Cookie Dough, Covo Schoko Keks. more...
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gaining 23.1 lb a week
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