Weigh In record (no journal entry) for 04 July 2023
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113.8 lb
Lost so far: 67.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1359 kcal
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Fat: 44.54g | Prot: 57.32g | Carb: 183.76g.
Breakfast: 365 Дней Каша Овсяная с Абрикосом, Twix Mini, Oreo Mini Oreo, Mars Mars Minis, Konfesta Конфеты, Простоквашино Творог Мягкий "Нежный" 0,1%, Домик в деревне Молоко 0,5%. Lunch: Картошка Вареная, Лук, Кабачок, Тыква, Морковь, Дружба Плавленный Сырок. more...
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losing 10.8 lb a week
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