Stephan06's Journal, 03 July 2023

180.8 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 48.27g | Prot: 98.74g | Carb: 248.50g.   Breakfast: Teekanne Grüner Tee, Gut & Günstig Feiner Zucker, Kerrygold Butter, Kaffee, Aldi Doppelback, Gut & Günstig Junger Gouda Mild-Würzig . Lunch: Ja Rewe Nudelsalat Penne Thunfisch. Dinner: Kotobuki Sushi Reis , Hähnchenbrustfilet, Edamame. more...

2428 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...