Weigh In record (no journal entry) for 03 July 2023
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153.9 lb
Lost so far: 48.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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818 kcal
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Fat: 36.55g | Prot: 38.20g | Carb: 80.15g.
Dinner: Frosta Tagliatelle Wildlachs, Aldi Fischstäbchen. Snacks/Other: Storck Knoppers Nussriegel. more...
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losing 9.3 lb a week
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