Weigh In record (no journal entry) for 03 July 2023
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187.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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427 kcal
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Fat: 14.08g | Prot: 19.74g | Carb: 56.35g.
Breakfast: Rich Апельсиновый Сок , Natura Сыр Лёгкий Сливочный 16%, Империя Вкуса Ветчина с Индейкой 3%, Балтимор Кетчуп Адмирал , Махеевъ Майонез Сметанный, Пшеничный Хлеб. more...
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losing 0.1 lb a week
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Alenkagluschenko's weight history
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