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irina5177
Journal
03 Jul 23
irina5177's Journal, 03 July 2023
irina5177's Profile
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разгрузочный день ( курица отварная без соли) , пешком до работы 20, работа 12 ч
238.1 lb
Lost so far:
78.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2023:
1122 kcal
Fat: 45.96g | Prot: 162.76g | Carb: 5.88g.
Breakfast:
Курица Вареная, Савушкин Продукт Йогурт Греческий 2%.
Lunch:
Курица Вареная.
Dinner:
Курица Вареная.
Snacks/Other:
Курица Вареная.
more...
2552 kcal
Activities & Exercise:
ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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