Weigh In record (no journal entry) for 02 July 2023
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159.8 lb
Lost so far: 46.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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518 kcal
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Fat: 13.28g | Prot: 35.48g | Carb: 60.95g.
Breakfast: REWE Beerenmischung Ungezuckert, Milbona Quark Traum Erdbeere, Harzer Harzer Käse, Milfina Butter , Grafschafter Bio Körner-Krusti. Snacks/Other: Wassermelone. more...
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losing 3.1 lb a week
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