Weigh In record (no journal entry) for 02 July 2023
|
89.9 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
1594 kcal
|
Fat: 103.67g | Prot: 20.24g | Carb: 150.87g.
Breakfast: Степ Шоколад Арахис и Карамель, Невский Кондитер Конфеты "Ореховая Страна", Essen Конфеты Truffle Milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuriplisetskyy's weight history
|