Weigh In record (no journal entry) for 01 July 2023
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145.6 lb
Lost so far: 15.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2252 kcal
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Fat: 119.21g | Prot: 116.72g | Carb: 163.28g.
Breakfast: Omelett oder Rührei, Milbona Mozzarella, Champignons, Churros, Hüttenkäse. Lunch: BioGourmet Gazpacho, Pink Lady Äpfel. Dinner: Weißwein, Erdnüsse, Schafskäse, Gemischter Salat mit Dressing, Gyros. Snacks/Other: Genuss Plus Brownie Balls, ESN Designer Bar Fudge Brownie. more...
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gaining 9.3 lb a week
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