Weigh In record (no journal entry) for 30 June 2023
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91.3 lb
Lost so far: 10.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1538 kcal
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Fat: 87.30g | Prot: 14.07g | Carb: 168.56g.
Breakfast: Невский Кондитер Конфеты "Ореховая Страна", Nelly Шоколад Nelino Kids, Milka Caramel, Kinder Шоколад. Dinner: Pepsi Pepsi Max, Mountain Dew Mountain Dew Низкокалорийный. more...
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gaining 1.1 lb a week
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yuriplisetskyy's weight history
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