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Füllstand, Wasser, spätes Abendessen 🤔
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159.8 lb
Lost so far: 46.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1167 kcal
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Fat: 34.22g | Prot: 117.05g | Carb: 90.51g.
Breakfast: Milbona High Protein Drink Schoko. Lunch: Milbona High Protein Grießpudding Pur, Iglo Schlemmerfilet Rotes Curry. Dinner: Next Level Meat Veganes Hack, More Nutrition Protein Wrap, Old El Paso Taco Shells. Snacks/Other: All Stars Protein Bar Skyr Strawberry. more...
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gaining 4.6 lb a week
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