Weigh In record (no journal entry) for 29 June 2023
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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3202 kcal
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Fat: 52.24g | Prot: 319.13g | Carb: 353.56g.
Breakfast: Profuel V-Protein Banane , GutBio Berglinsen, Gut & Günstig Alaska Seelachs Filets, Gut & Günstig Kaisergemüse, Veganz Soja Granulat, Basmati-Reis, Veganz Soja Granulat, Gut & Günstig Mandeln Natural, Chiquita Banane, Gut & Günstig Haferflocken, Beerenmischung, Gekochtes Ei. Lunch: Edeka Tofu Classic, REWE Bio Hähnchenbrustfilet, Basmati-Reis. Dinner: Albhof Dinkel Spirelli. more...
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gaining 0.5 lb a week
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