Weigh In record (no journal entry) for 29 June 2023
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159.2 lb
Lost so far: 47.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1077 kcal
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Fat: 32.36g | Prot: 89.15g | Carb: 96.62g.
Breakfast: Johannisbeeren, Brombeeren, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Joghurt Mild 0,1% Fett, Erdbeeren. Lunch: Iglo Veggie Love Gemüsecurry mit Kokos-Sauce. Dinner: WellMix Protein 90, Iglo Schlemmerfilet Rotes Curry. Snacks/Other: Lidl Himbeeren Tiefgefroren, Gut & Günstig Magerquark, Kuhbonbon Caramel Vegan, Storck Mint Chocs, All Stars Protein Bar Skyr Strawberry. more...
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steady weight
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