Weigh In record (no journal entry) for 28 June 2023
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318.3 lb
Lost so far: 34.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1844 kcal
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Fat: 67.83g | Prot: 54.34g | Carb: 252.46g.
Breakfast: Wasa Milch & Joghurt Knäckebrot, Meggle Joghurtbutter, Bonne Maman Quitten-Gelee Extra. Lunch: Maggi Tomate Mozzarella Trockenprodukt, Rapsöl, Strauchtomaten, Hilcona Tortelloni Carne, Parmesan (Gerieben). Dinner: Wasa Milch & Joghurt Knäckebrot, Mühlenhof Rindersalami, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Exquisa Quark Genuss Kokos, Erdbeeren, Apfelkuchen, Rührkuchen. more...
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losing 1.9 lb a week
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herbstfrau's weight history
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