Weigh In record (no journal entry) for 28 June 2023
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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962 kcal
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Fat: 29.45g | Prot: 39.58g | Carb: 128.74g.
Lunch: Дикси Персики Плоские, Зеленый Луг Бифидо Кефир 2,5%. Dinner: Зеленый Луг Бифидо Кефир 2,5%, Помидоры, Болгарский Перец, Помидоры, Болгарский Перец. Snacks/Other: Пятерочка Груша Красная, Красное Яблоко. more...
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2019 kcal
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Activities & Exercise:
Джампинг - 50 minutes, Stretching (yoga) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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_Valentto_'s weight history
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