Mr. GO's Journal, 28 June 2023

Weigh In record (no journal entry) for 28 June 2023
209.4 lb Lost so far: 41.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2023:
1993 kcal Fat: 45.71g | Prot: 176.10g | Carb: 221.26g.   Breakfast: Effect Zero , ESN Flexpresso Protein Coffee, Milch 1,5%, Banane, Pink Lady Äpfel, Aldi Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Salakis Salakis Natur, Lidl Dattelcherrytomaten, Gurke (mit Schale). Dinner: Weißer Reis (Langkorn, Gekocht), Ja! Thunfisch-Filet in Eigenem Saft , Rispentomaten, Cucina Nobile Mozzarella Light. Snacks/Other: Corny Free Schoko. more...
2774 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.8 lb a week

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