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arschgesicht0815
Journal
27 Jun 23
arschgesicht0815's Journal, 27 June 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 27 June 2023
238.3 lb
Lost so far:
77.6 lb
.
Still to go:
39.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 June 2023:
1461 kcal
Fat: 60.78g | Prot: 66.21g | Carb: 157.66g.
Lunch:
Gut & Günstig Reine Buttermilch, Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Kräuter Quark, Gutes Land Zaziki.
Dinner:
Aldi Bayerische Brezen.
more...
2880 kcal
Activities & Exercise:
Elliptical - 12 minutes, treppen steigen - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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