arschgesicht0815's Journal, 27 June 2023

238.3 lb Lost so far: 77.6 lb.    Still to go: 39.9 lb.    Diet followed poorly.

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1461 kcal

Fat: 60.78g | Prot: 66.21g | Carb: 157.66g.   Lunch: Gut & Günstig Reine Buttermilch, Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Kräuter Quark, Gutes Land Zaziki. Dinner: Aldi Bayerische Brezen. more...

2880 kcal

Activities & Exercise: Elliptical - 12 minutes, treppen steigen - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...