Weigh In record (no journal entry) for 26 June 2023
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246.3 lb
Lost so far: 13.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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532 kcal
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Fat: 30.23g | Prot: 26.70g | Carb: 38.95g.
Lunch: Салат Овощной со Сметаной, Инди Стейк из Грудки Индейки в Маринаде , Окей Каша Гречневая с Овощами. more...
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gaining 0.4 lb a week
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