That all the 10lbs gone I piled on in hospital. Steroids and lack of exercise the culprits. Onwards and downwards!
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176.0 lb
Lost so far: 135.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1573 kcal
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Fat: 38.12g | Prot: 114.90g | Carb: 185.99g.
Breakfast: Egg, HP Brown Sauce, Warburtons Wholemeal Bread (Medium). Lunch: Asda Chosen By You Pear Halves, Bramwells Sweet Pickle, Warburtons Wholemeal Bread (Medium), Asda Sliced Chicken Breast, Tomatoes, Asda Sliced & Pickled Beetroot, Asda Silverskin Pickled Onions, Cucumber, Egg, Babybel Mini Babybel Light. Dinner: Bisto Parsley Sauce, Asda Garden Peas, Asda Brussel Sprouts, Asda 4 Cod Fillets, Asda Classic Mashed Potato, Broccoli, Parsnips. Snacks/Other: Semi-Skimmed Milk, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Lemon & Lime Double Strength Squash, Asda Light Instant Hot Chocolate, Brooklea Immune Support Yogurt Drink, Medjool Dates, Bananas. more...
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steady weight
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Comments
well done jonty, n hope Ur feeling 100% xx
26 Jun 23 by member: heatherboardman
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Thanks Heather. Feeling better with each day that passes😃👍
26 Jun 23 by member: jontyboy
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Great stuff Jontyboy 👍 am always on cortisone unfortunately it makes weight loss very hard well done mate xx
26 Jun 23 by member: Nadia Awni
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26 Jun 23 by member: jontyboy
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26 Jun 23 by member: humpTdumpty
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26 Jun 23 by member: jontyboy
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27 Jun 23 by member: buenitabishop
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27 Jun 23 by member: jontyboy
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Your welcome anytime jontyboy
27 Jun 23 by member: buenitabishop
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Well done jonty! I have just come back after sticking my head in the sand for time - a steep hill to climb!
28 Jun 23 by member: Devongirl123
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28 Jun 23 by member: jontyboy
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