Weigh In record (no journal entry) for 22 June 2023
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117.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1068 kcal
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Fat: 36.39g | Prot: 103.50g | Carb: 79.24g.
Breakfast: FIZI Hazelnut + Choco, Малина, Банан, Соль, Білоцерківський Сир Кисломолочний 0%, Волошкове Поле Творог Нежирный. Lunch: Vega Milk Молоко Овсяное с Бананом, Премия Мёд Липовый. Dinner: FIZI Hazelnut + Choco, Черный Перец, Соль, Salateria Салатная Заправка Соевая С Кунжутом, Jamar Фасоль Красная, Вареное Яйцо, Помидоры Черри, Огурец (без Кожуры), Куриное Филе Вареное. Snacks/Other: Хуторок Шампиньоны Маринованные, FIZI Protein Peanut Cacao, Alpro Soya Chocolate Dessert. more...
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3872 kcal
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Activities & Exercise:
Sitting - 40 minutes, Treadmill - 35 minutes, Weight Training (Bodybuilding) - 3 hours and 2 minutes, Standing - 1 hour and 30 minutes, Bathing - 2 hours and 21 minutes, Apple Health - 12 hours and 38 minutes, Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Cooking - 1 hour and 3 minutes. more...
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losing 0.8 lb a week
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