Weigh In record (no journal entry) for 22 June 2023
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139.3 lb
Lost so far: 26.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1492 kcal
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Fat: 62.61g | Prot: 113.01g | Carb: 118.53g.
Breakfast: Нескафе Кофе с Молоком 1,5%, Брест Литовск Сыр Классический 45%. Lunch: Бургер Кит Чизбургер Маленький. Dinner: Ленивая лепёшка, Банановые оладьи. Snacks/Other: Бургер Кинг Картошка Фри, Fitpit Казеиновый Протеин (Банан), Домик в деревне Молоко 1,5%. more...
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losing 13.9 lb a week
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