Weigh In record (no journal entry) for 22 June 2023
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184.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2211 kcal
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Fat: 94.64g | Prot: 138.52g | Carb: 190.29g.
Breakfast: Сахар, Carlson Рыбий Жир, Life Protein Протеиновый Коктейль. Lunch: Картофель Отварной, Котлета Домашняя. Dinner: Глобус Пирожное Павлова, Скумбрия. Snacks/Other: Trumpf Edle Tropfen In Nuss. more...
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losing 4.6 lb a week
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Жулай Роман's weight history
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