Weigh In record (no journal entry) for 22 June 2023
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157.4 lb
Lost so far: 44.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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539 kcal
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Fat: 25.50g | Prot: 12.95g | Carb: 55.57g.
Breakfast: Jacobs Milka 3 in 1. Snacks/Other: Flensburger Frei (Flasche), Clarky's Nuss-Frucht-Mix mit Schokoladencornflakes. more...
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losing 7.7 lb a week
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