Weigh In record (no journal entry) for 23 September 2009
|
189.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2009:
|
1675 kcal
|
Fat: 45.10g | Prot: 112.64g | Carb: 190.12g.
Breakfast: Muscle milk protein plus powder - Chocolate, fat free milk. Lunch: Chargrilled Chicken Sandwich, Light Italian Dressing, Side Salad. Dinner: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Cheddar Cheese, sour cream, tortilla chips, chicken and black bean soup. Snacks/Other: starburst, almonds, apple, Buttered Popcorn Popped in Oil, honey, coach oats. more...
|
|
2898 kcal
|
Activities & Exercise:
Eliptical - 30 minutes, Desk Work - 7 hours, Tai Chi - 15 minutes, Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyinGlendale's weight history
|