Weigh In record (no journal entry) for 20 June 2023
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176.1 lb
Lost so far: 8.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1039 kcal
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Fat: 35.91g | Prot: 125.81g | Carb: 59.34g.
Breakfast: Golden Delicious Apples, Lidl Light Cottage Cheese, Omega 3. Lunch: Cucumber, Brooklea Protein Plain Yoghurt Z, Red Tomatoes, Whole Eggs(ROSCOMMONE), Nixe(Lidl) Tuna Steak In Brine. Dinner: Savour Bakes Corn Thins Rice Cakes Z, Z Avocado, Red Tomatoes , Tesco Iceberg Lettuce, Cucumber, Brannans Irish Roast Beef Slices Z, Omega 3. more...
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losing 7.7 lb a week
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