arschgesicht0815's Journal, 19 June 2023

236.6 lb Lost so far: 79.4 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 42.12g | Prot: 116.17g | Carb: 142.85g.   Breakfast: Banane. Lunch: DM Bio Haferkleie mit Keim, Kölln Früchte Müsli, Pferdewurst. Dinner: Aldi Kirschtasche. more...

2989 kcal

Activities & Exercise: Elliptical - 24 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 25 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...