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arschgesicht0815
Journal
19 Jun 23
arschgesicht0815's Journal, 19 June 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 19 June 2023
236.6 lb
Lost so far:
79.4 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2023:
1457 kcal
Fat: 42.12g | Prot: 116.17g | Carb: 142.85g.
Breakfast:
Banane.
Lunch:
DM Bio Haferkleie mit Keim, Kölln Früchte Müsli, Pferdewurst.
Dinner:
Aldi Kirschtasche.
more...
2989 kcal
Activities & Exercise:
Elliptical - 24 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 25 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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