Weigh In record (no journal entry) for 19 June 2023
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157.0 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1758 kcal
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Fat: 112.65g | Prot: 117.26g | Carb: 69.83g.
Breakfast: Gurke (mit Schale), Fritatta mit Thunfisch und Paprika. Dinner: Sesamöl, Orangen, Grüne Erbsen (Gefroren), Vitasia Mungobohnenkeimlinge, Möhren, Rote Paprika, Baresa Tomatenmark, Lien Ying Indonesische Sojasauce, Alnatura Bio Räuchertofu, Active Foods Crunchy Roasted Peanut Butter. Snacks/Other: Ja! Walnusskerne, Erdbeeren, Milbona Griechischer Joghurt 10%, Johannisbeeren. more...
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2377 kcal
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Activities & Exercise:
Fitbit - 23 hours and 59 minutes, Fitbit - 1 minute. more...
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losing 4.6 lb a week
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