Weigh In record (no journal entry) for 19 June 2023
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214.1 lb
Lost so far: 43.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1538 kcal
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Fat: 51.77g | Prot: 121.36g | Carb: 140.87g.
Breakfast: Экомилк Масло Сливочное 82,5%, Увелка Крупа Гречневая. Lunch: Азбука Вкуса Суп Лапша Куриная , Коломенское Зефир со Вкусом Ванили, Красные Помидоры, Курица Вареная. more...
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gaining 0.4 lb a week
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