Weigh In record (no journal entry) for 18 June 2023
|
204.6 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2023:
|
1466 kcal
|
Fat: 48.35g | Prot: 73.95g | Carb: 176.12g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Hähnchenbrust Jalapeño, REWE Bio Streichcreme Mango-Papaya-Curry. Lunch: Deit Limette. Dinner: Müller Milch Reis High Protein Schoko Banane, Knorr Waldpilz-Rahm Geschnetzeltes, Nudeln (Gekocht), Kartoffelknödel. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Summrer's weight history
|