Weigh In record (no journal entry) for 18 June 2023
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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979 kcal
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Fat: 41.94g | Prot: 68.33g | Carb: 86.51g.
Breakfast: Market Collection Брускетта из Оливок с Вяленым Томатом, Вкуснотеево Сыр Тильзитер Премиум, Кудесница Мука Рисовая, Яйцо Куриное, Вкуснотеево Творог 5%. Snacks/Other: Простоквашино Творог Мягкий 5%, Черешня, Клубника. more...
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gaining 1.5 lb a week
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