Weigh In record (no journal entry) for 16 June 2023
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1156 kcal
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Fat: 32.05g | Prot: 101.31g | Carb: 118.89g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kaffee, Milsani Laktosefreie Fettarme H-Milch, Kaffee. Lunch: Nöm Natur Joghurt 1%, Milbona Quark Magerstufe, Ernte Krone Junge Erbsen mit Möhrchen, Aldi Rote Paprika, Süßkartoffel, Grüne Brechbohnen, Edeka Schweineschnitzel. Dinner: Lindt Schokolade 90%, Gemischte Nüsse, Erdbeeren, Chiquita Banane, Zespri Kiwi Gold , Elstar, Edeka Pfirsiche, Bio Joghurt Pur, Nöm Natur Joghurt 1%, Milbona Quark Magerstufe, Aldi Körniger Frischkäse. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Koffeinfreier Kaffee. more...
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losing 3.1 lb a week
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