Weigh In record (no journal entry) for 16 June 2023
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160.5 lb
Lost so far: 41.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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545 kcal
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Fat: 21.36g | Prot: 31.26g | Carb: 56.32g.
Breakfast: Saupiquet Thunfisch in Olivenöl, Gut & Günstig Weizenbrötchen, Clarky's Nuss-Frucht-Mix mit Cranberries. Snacks/Other: Monster Energy Ultra Zero. more...
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losing 1.5 lb a week
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