Weigh In record (no journal entry) for 16 June 2023
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139.6 lb
Lost so far: 13.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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2147 kcal
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Fat: 73.28g | Prot: 115.49g | Carb: 249.72g.
Breakfast: REWE Bio Zitronensaft, Lidl Plattpfirsich, Elstar, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Radieschen. Dinner: Butter, Löwenanteil Chipotle Chili, DM Bio Kokosöl, Aldi Rinderfilet, Spargel. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milbona Käseaufschnitt Light (36g), Milsani Joghurt 0,1%, Mucci Less & Tasty Cookie Dough, Kirschmarmelade, REWE Bio Maiswaffeln, Coca-Cola Coca-Cola Zero , Trader Joe's Vital Snack. more...
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steady weight
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